Explore Inner Peace Through Conscious Retreats
Conscious You is dedicated to guiding individuals on a transformative journey toward greater self-awareness and fulfillment. We believe in fostering personal growth through immersive retreats nestled in the tranquil Canadian Rockies, complemented by an ongoing online community for continuous spiritual learning and connection.
Awaken Your Spirit with Conscious You Retreats
Meet the passionate guides who nurture your journey to self-discovery.
Sophia Catha
Spiritual Guide & Facilitator
Sophia had a radical awakening in 1999 and has since devoted her life to the path and helping others transcend their current state of consciousness. Skilfully taking ancient wisdom, Sophia turns it into modern day, practical strategies. From coaching and mentoring C-Suite executives in multinational conglomerates, to intimate retreat settings, Sophia travels the world helping people move towards a higher understanding of their own individual spiritual path. Through her work, with the Masters, Sophia ignites others with a deeper connection to their Conscious You and encourages them to embrace their true potential. She radiates wisdom and live and masterfully connects with everyone she encounters.
The Community
CY Community
The Conscious You Community is a group of sincere individuals from
around the world that first came together in New Mexico in 2018.
They hold a vision and a mantle for this Age of Aquarius. The CY community is one where people from all walks of life come together with full awareness
and the knowledge that we are Spirit having a human experience. These retreats would not be possible without the incredible support and love of the this group and we look forward to welcoming YOU with open arms.
Bryon Spence
Retreat Coordinator
Bryon has organised and helped launch retreats and conferences internationally for several different groups over the years. Conscious You is his passion project because of the depth and power of the work.
Melissa Spence
Retreat Coordinator
Melissa brings her attention to detail to the Conscious You community ensuring a top notch experience for all involved.
Embrace Growth Through Ongoing Spiritual Practice
Hear heartfelt stories from our retreat participants, reflecting their journeys and the transformative impact of our gatherings.
“A retreat from the chaos of normal life. If you genuinely want to challenge yourself and expand beyond your self-inflicted limitations, this is for you.”
Caleb L
Holistic Health Practitioner
“I attended the Conscious You Retreat at a time when I felt completely depleted and burnt out. The experience of the sessions… I can’t quite articulate into words as it was such powerful work.”
Erika B
Yoga Retreat Facilitator
“The retreat changed my life inside
and out. I can’t begin to tell you how. You just need to experience the
change for yourself.”
Christine U
Business Owner